sereneb2016Mar 142 minHow well do you sleep?We spend approximately a third of our lives asleep, but a lack of good quality sleep can negatively affect our health and lifestyles. In...
sereneb2016Aug 13, 20232 minAre you wondering, should I have treatments during pregnancy, what treatments am I allowed to have?Reflexology and massage treatments are fabulous during pregnancy. They can help reduce swelling and muscle tension in your body, ease...
sereneb2016Aug 9, 20231 minWhy Facial Reflexology for peri-menopauseReflexology can help: provide much needed stress relief by reducing the stress hormone Cortisol support hormonal changes to help bring...
sereneb2016Aug 9, 20231 minWhat is the Peri-menopausePeri-menopause means simply 'around menopause' and begins when a woman starts to experience signs that her hormones are changing. It can...